Exercise Classes Exercise Classes at Plex Sandhills
Plex Total Fitness Exercise Classes
“Where one hour changes the way you look”
Cost: $6 ...... Any class, Anytime!!
No contract to sign, no registration or membership fees.
Morning and evening classes offered Monday thru Sunday at convenient times. Classes are for 1-hour. Certified instructors.
(See the schedule of class times below)
Program Listings Filter by:
| Title & Description | Schedule | Date | Fees | Register |
|---|---|---|---|---|
| General Programs - 6-Class Sessions Discount Card Learn more... | Monday-Sunday |
3/5/12 | $30 6-Sessions Any class, Anytime!! Regularly: $6 per class | |
| General Programs - Cheernastics Learn more... | Monday(beginners), Wednesday (intermediates),Saturday (beginner/intermediate) Monday: 5:45-6:45pm (5-8 yrs) & 6:45pm-7:45pm (9 and up) Wednesday: 6:45pm-7:45pm (intermediate level, ages 7 and up) Saturday: 9-10am (5-8 yrs) and 10-11am (beginner/intermediate, ages 9 and up) |
5/7/12 | $6/per session | |
| General Programs - Jujitsu & Mixed Martial Arts Training Learn more... | Monday Nights 5:45pm-6:45pm (7-11 yrs) Monday and Wednesday Nights 6:45pm-7:45pm (12 to adult) Saturday Mornings 9-10 am (7-11 yrs) 10-11am (12 to adult) |
5/7/12 | $6/per session |
Additional Information
STARTING IN MAY
Pilates (taught by Christina)
Pilates classes are designed for seniors to help achieve better balance and to stay youthful.
Every Monday and Thursday mornings starting May 7 (10:30am-11:30am)
Zumba (taught by Tameka)
A Zumba class offered in the mornings
Tuesday mornings starting May 1
Classic Soul Line Dance & Fitness (taught by Sandy)
Beginners & Intermediate Class Times – Monthly Dance Parties
Every Sunday starting May 6 (5:45pm – 7:45pm)
Jujitsu (taught by Officer Lance)
Jujitsu classes for youth and adults encompassing throws, joint locks, ground defense and much, much more. See more details about this program below.
Every Monday, Wednesday and Saturday starting May 7
Cheernastics (taught by Wateree Gymnastics Center)
Cheernastics beginner-level and intermediate-level classes for 5 yrs & up that teach skills such as handstands, cartwheels, bridge kickovers and much, much more. See a more detail class description below.
Every Monday, Wednesday and Saturday starting May 7
CURRENT CLASS SCHEDULE
Mondays
9:30am-Pilates (Christina-starting May 7)
5:45pm-Circular Artistry Hoop Dance* (Tina)
*see a description of this class below
5:45pm-Cheernastics (Ages 5-8)(Wateree Gymnastic Center-starting May 7)
5:45pm-Jujitsu (Ages 7-11) (Officer Lance-starting May 7)
6:45pm-Jujitsu (Ages 12 to Adult) (Officer Lance-starting May 7)
6:45pm-Zumba (Carmen)
6:45pm-Cheernastics (Ages 9 and up)(Wateree Gymnastic Center-starting May 7)
Tuesdays
9:30am-Zumba (Tameka-starting May 1)
10:30am-Total Body Hoop Fitness & Dance* (Gina)
*see a description of this class below
5:45pm-Circular Artistry Hoop Dance (Tina)
6:45pm-Zumba (Sheronda) CANCELLED
Wednesdays
5:45pm-Total Body Hoop Fitness & Dance (Gina)
6:45pm-Cheernastics (Intermediate Class) (Wateree Gymnastic Center-starting May 9)
6:45pm-Jujitsu (Officer Lance-starting May 9)
6:45pm-Zumba (Carmen)
Thursdays
9:30am-Pilates (Christina-starting May 7)
10:30am-Total Body Hoop Fitness & Dance (Gina)
6:45pm-Hip Hop Aerobics (Michelle)
7:45pm-Capoeira Angola (Jelani)
Fridays
10:30am-Zumba Gold (Sharon)
Zumba Gold is specially designed for seniors and those with a handicap
Saturdays
9:00am-Cheernastics (Ages 5-8) (Wateree Gymnastic Center-starting May 12)
9:00am-Jujitsu (Ages 7-11) (Officer Lance-starting May 12)
10:00am-Jujitsu (Ages 12 and up) (Officer Lance-starting May 12)
10:00am-Cheernastics (Ages 9 and up) (Wateree Gymnastic Center-starting May 12)
11:00am-Zumbatomic (Enid)
Zumbatomic is specially designed for children ages 4-12 yrs.
11:15am-Zumba (Carmen)
Sundays
5:45pm-Circular Artistry Hoop Dance (Tina)
5:45pm-Classic Soul Line Dancing & Fitness (Sandy) Every Sunday starting May 6
Classes are for 1-hour.
No contract to sign, no registration or membership fees. Just $6 for any class session.
All instructors and trainers are experienced and certified.
Coming Soon:
Step Aerobics
Jazzercise
Weight Watchers
Silver Sneakers
Boot Camp
Total Body Hoop Fitness & Dance
“Set to upbeat tempos and grooving music, TOTAL BODY HOOP FITNESS AND DANCE focuses on building the essential core elements needed for solid body foundations. Combining hula-hoops and basic dance elements, it encourages participants to explore the spaces both inside and out of the hoop while tightening the core and toning the entire body. Each class includes stretches for flexibility, drills for increasing muscle memory, and creative movement blocks of learning to incorporate new hoop dance ideas and skills quickly. Hoop dance is a low impact workout that can burn up to 210 calories in a quick 30 mins while also increasing cardiovascular stamina but more importantly, we have fun! Have you ever tried to not smile while playing with a hula hoop? It’s nearly impossible!
**Designed for both beginner and intermediate students. No experience required. Free class loaner Hoops available.”
Circular Artistry Hoop Dance
Hoop Dance encourages weight loss and is a great cardiovascular workout. It enhances flexibility, works abdominal muscles, sculpts buttocks, thighs & arms. It will build core strength, increase your energy and will develop balance and coordination.
**This class is for all ages and skill levels. Where comfortable shoes and clothing that is stretchy, but not slippery. Grippe clothing helps the hoop stay on and short sleeve shirt or tank tops are the best.
Cheernastics
Students enrolled in our new Cheernastics class will learn all of the necessary basic skills to get started in cheerleading or gymnastics!Taught by instructors of Wateree Gymnastics Center of Camden, your young athlete will have the opportunity to learn and develop skills such as handstands, cartwheels, rolls, walk-overs, round-offs, and back handsprings! They will also work on cheerleading skills such as jumps, motions, and basic stunts. Conditioning and flexibility training are also core aspects of our Cheernastics Program — your child will not only learn new skills safely, using proper progressions, but they will also become stronger and more confident!
Jujitsu
Our curriculum includes: Jujitsu, Judo, Boxing, Kickboxing, Karate, Submission Grappling, Fitness Training, and much, much more!
©2012 Plex Indoor Sports 741 Fashion Drive, Columbia, SC 29229Phone: 803-360-7300 info@plexindoorsports.com