Lady Plex Celebrate Your Curves!

Women’s circuit training facilities are the hottest trend in the fitness industry today. Plex Indoor Sports offers a 30 minute complete workout combining cardio and strength training to help you make the most of your CURVES in a short amount of time! Using hydraulic resistance equipment gives you the highest calorie burn of any 30 minute exercise program. No skill required, no counting, no weight stacks and no intimidation. There is a winning combination to make positive changes in the way you look and feel.

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Forms & Waivers

Additional Information

May SPECIAL!
$0 Registration Fee
$29/month for 12 Months
Bank draft only
See the difference an effective workout can make in the way you look and feel!
Offer expires May 31, 2008

Membership Packages

12-Month Contract $29/month
Registration Fee: $75
Bank draft only

Family Discount Add-On $15/month
Registration Fee: $25
Bank draft only
For a family member with the same address that joins at the same time.

No Contract (Month-to-Month) $39/month
Registration Fee: $75
Requires a 30-day notice to discontinue.

Prepaid 6 Month Special ($150 one-time, upfront payment)
Registration Fee: $75,
No monthly fee!

Prepaid Annual Special ($300 one-time, upfront payment)
Registration Fee: $75
No monthly fee!

Building lean muscle mass helps you burn more fat all day long and you look toned, firm and trim. Jumpstart your metabolism and get moving toward your fitness and weight loss goals. Our easy to use equipment will have you feeling like a pro after only one or two workouts.

Frequently Asked Questions

What is LadyPlex?
LADYPLEX is a fun, non-threatening exercise program that quickly and safely changes you body shape. LADYPLEX utilizes hydraulic resistance machines that match the effort of the user at any fitness level (we call it accommodating resistance). LADYPLEX is fun, fast, and it produces results quickly.

How does LadyPlex work?
The LadyPlex program works on a work/recovery/work/recovery format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for a set interval, usually 30-45 seconds each. You can begin anywhere in the circuit and start exercising at your own LadyPlex. After warm-up, you should try to maintain your target heart rate for the duration of the class. You decide how hard/fast to push yourself with the help of the LADYPLEX instructor.

What will LadyPlex do for me?
The major benefit for the LADYPLEX user is inches lost. You will burn lots of calories and strengthen your muscles while having fun. You will look and feel better quickly and safely.

I never worked out before. Can I do LadyPlex?
YES! Anyone at any fitness level can do LadyPlex. LadyPlex is safe because it automatically adapts the resistance to match your level of effort. As you begin to fatigue, the resistance decreases automatically.

Will I get sore muscles from LadyPlex?
No. Because LadyPlex machines use hydraulic resistance, there is no �negative� (lowering the weight) resistance, which causes muscle soreness. You will feel a very satisfied �fatigue� after a workout, but with little or no soreness the next day.

Will I get big muscles from LadyPlex?
No, for very much the same reason that you will not be sore; there is no negative or eccentric resistance with LadyPlex which is necessary for bodybuilding and developing bigger muscles. What you will notice are stronger, leaner, more toned muscles. The nice benefit of stronger muscles is an increase in your resting metabolism, which means you will be burning more calories during everyday activities. A pound of fat will burn 2-3 calories per day. A pound of muscle will burn up to 50 calories per day.

Will I lose weight from LadyPlex?
Yes and No. You will lose body fat faster than any other 30 minute workout. However, as you increase your muscle strength, you may gain a pound or two of muscle weight. Again, the major benefit will be inches lost. An adjustment in your eating program in addition to exercise will help you lose pounds.

How does LadyPlex burn fat faster than any other 30 minute workout?
LadyPlex burns fat 3 ways. 1) You burn more calories during your workout. Each machine works two major muscle groups, thereby utilizing more muscle mass and burning more calories. 2) You burn more calories following your workout. (The body�s metabolism stays higher longer). 3) You will increase lean body weight and metabolism. A pound of muscle will burn about 50 calories per day more than fat.

How many calories does a LadyPlex workout burn?
Research has shown that 30 minute LadyPlex workout burns between 350 to 900 calories. This depends upon two things. 1) The more intense workout, the more calories burned. 2) The more lean body weight, the more calories burned. As you progress in your LadyPlex workouts, you will be able to push harder and you will be getting stronger, so you will be burning more calories progressively.

Why does LadyPlex have the “in-between” stations?
They serve two purposes. For those people pushing hard on the hydraulic machines, they act as “rest” stations and allow the user’s heart rate to lower into their target zone. For those people not pushing quite as hard, they act as aerobic stations and serve to elevate the heart rate into their target zone. The format of LadyPlex is work/recovery/work/recovery, which burns more calories and help eliminate boredom.

How is LadyPlex different than other aerobic programs?
Aerobic activities such as step bench classes, stair climbing, cycling, jogging, etc. are all good cardiovascular exercises that burn body fat. However, some programs require a degree of skill and coordination and tend to intimidate the unfit person. Others can place a great deal of stress on the joints and do not provide muscle toning, especially for the upper body. LadyPlex is fun and easy for anyone to do and provides a total body strength and cardiovascular workout.

If I do LadyPlex, do I still need to do other aerobic workouts?
Not unless you want to. LadyPlex far exceeds the minimum requirements to improve aerobic function as established by the American College of Sports medicine. Your resting heart rate will decrease dramatically as a result of regular LadyPlex workouts.

I’ve been taught to lift and lower weights slowly. LadyPlex seems to be the exact opposite?
Exactly. Remember, LadyPlex is not a weight. Speed is the key to LadyPlex, the ability to move the resistance as fast as your fitness level allows is what sets LadyPlex apart from any other circuit program.

Is LadyPlex safe for kids?
Yes! Because of the double concentric nature of hydraulic resistance, there is no fixed load against the muscle or skeletal systems, so it is very safe. Kids love LadyPlex because there is no peer pressure and its fun.

Will LadyPlex work better than dieting?
Diets by themselves have proven over the long run to be unsuccessful in permanent weight control. Proper nutrition, combined with good exercise, is the best way to improve health and permanently change body composition. LadyPlex has proven to burn off fat and increase lean muscle mass more effectively than any other program.

Will I get bored from LadyPlex?
You will get bored from doing any program the same way eventually. There are many variations to a LadyPlex program which help to reduce boredom; LadyPlex is an excellent introduction into a health club for the intimidated or unconditioned person.. LadyPlex is also a great cross-training tool and fun group exercise program for existing members to integrate into their personal training regiment.

Is there research to back up the benefits of LadyPlex?
Lots. Circuit Training with hydraulic equipment is the result of over 20 years of research by noted exercise physiologists and fitness experts from around the world. This research has established the credible foundation on which fitness centers, aerobic studios, hospital wellness centers, schools, and corporations have built their successful programs.

What is the source of the information used to answer these questions?
The information used to answer these questions was adapted with permission from the Circuit